Samakaiseo's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021

100 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

2989 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.1 kg a Week

Samakaiseo's Weight History