Weigh In record (no journal entry) for 21 April 2014
|
60.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 68.37g | Prot: 71.14g | Carbs: 216.47g.
Breakfast: Leite com Chocolate, Bola de Berlim. Lunch: Limiano Queijo Fatiado, Manteiga (com Sal), Carcaças, Canja de Galinha. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate), Continente Rissóis de Carne, Batatas Fritas. Snacks/Other: Whey Protein Whey Protein, Pingo Doce Leite Meio Gordo, Milupa Papa Miluvit, Pingo Doce Cereais Linha Frutos Vermelhos. more...
|
|
1729 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 33.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathymartins's Weight History
|