Weigh In record (no journal entry) for 12 November 2021
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1976 kcal
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Fat: 108.59g | Prot: 62.25g | Carbs: 188.74g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Metzger Thüringer Mett, Mischbrot. Lunch: Mischbrot, Metzger Thüringer Mett, Kaffee mit Milch, Arla Kaergarden. Dinner: Appel Hering in Tomatencreme, Arla Kaergarden Gesalzen, Mischbrot. Snacks/Other: Twix Twix, Mars Mars Minis, Leitungswasser, Mineralwasser, Bienenstich. more...
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steady weight
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GabySchuppenat's Weight History
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