Weigh In record (no journal entry) for 12 November 2021
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93 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1893 kcal
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Fat: 61.06g | Prot: 194.11g | Carbs: 134.84g.
Breakfast: Peak EAA, Excelsior Dunkle Edelbitter Schokolade, Gekochtes Ei, Champignons, Aubergine, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Scitec Nutrition 100% Whey Protein Professional. Lunch: Weißer Reis (Langkorn), Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Schinken, Bratensoße. Snacks/Other: Myprotein Cashew Butter. more...
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Losing 0.0 kg a Week
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Danny Deadlift's Weight History
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