Soso-hee's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

47.3 kg Lost so far: 6.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1063 kcal

Fat: 42.69g | Prot: 46.97g | Carbs: 138.14g. Lunch: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Gemüsecremesuppe. Dinner: Gemüsesuppe. Snacks/Other: Lidl High Protein Eis Salted Caramel. more...

1436 kcal

Exercise: Aerobics - 7 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 12 Nov 21

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Soso-hee's Weight History