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+20c
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73.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2339 kcal
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Fat: 60.15g | Prot: 160.21g | Carbs: 270.78g.
Breakfast: Maribel Marmellata di Fragole 75%, Fage Yogurt Greco Total 0%. Lunch: Conad Fiocchi di Latte Piacersi, Esselunga Fagioli Rossi , Il Chicco Buono Gallette di Mais Bio. Dinner: Iris Pasta Integrale, Grana Padano Grana Padano, Cascina San Cassiano Ragù di Salsiccia, Del Campo Hamburger. Snacks/Other: Kinder Brioss Latte e Cacao, Mulino Bianco Pangrí con Farina Integrale, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Myprotein Peanut Butter. more...
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steady weight
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