Weigh In record (no journal entry) for 21 April 2014
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94 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 129.25g | Prot: 109.89g | Carbs: 189.98g.
Breakfast: Roggenbrot, Kaffee, Schwarzwälder Kirschtorte. Lunch: Beck's Bier (500 ml), Nougatring, Schweinesteak oder Schnitzel, Salami, Käse. Snacks/Other: Erdnüsse, Beck's Bier (330 ml). more...
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Gaining 13.3 kg a Week
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