Weigh In record (no journal entry) for 12 November 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2297 kcal
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Fat: 59.13g | Prot: 162.21g | Carbs: 272.94g.
Breakfast: Land Pathos Yogurt Colato Greco Cocco. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Tonno al Naturale, Smart Piselli Surgelati , Smart Riso Basmati . Dinner: Coop Pecorino Romano, Smart Riso Basmati, CREA Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Spigola d'allevamento, Filetti. Snacks/Other: Kellogg's Coco Pops Barchette, Lindt Cioccolato Fondente 90%, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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