Weigh In record (no journal entry) for 12 November 2021
|
54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1344 kcal
|
Fat: 30.97g | Prot: 62.62g | Carbs: 211.66g.
Breakfast: Vivo Line con Berries, Sabu Semilla de Chia, Frutillas, Frutillas, Frutillas. Lunch: Bebida de Jugo de Manzana, Salsa de Soya (Soja), Salsa de Ostras, Sal, Acuenta Espirales, Frutos Del Maipo Mix de Pimentones , Super Pollo Pechuga Deshuesada, Pimienta Negra, Banquete Aceite de Oliva Extra Virgen, Cebollin, Espárragos Cocidos (Frescos), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: PF Salame Ahumado, Surlat Queso Gouda sin Lactosa, Castaño Pan Molde Integral Light Linaza + Chia, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Bebida de Jugo de Manzana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mefaraway's Weight History
|