Weigh In record (no journal entry) for 12 November 2021
|
106 kg
Lost so far: 16.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
626 kcal
|
Fat: 15.09g | Prot: 80.49g | Carbs: 49.93g.
Dinner: Clémentines, Ferrero Raffaello, Valblanc Fromage Blanc 0%, Bodymass Whey Proteine ( Fraise ). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehdi.44's Weight History
|