Weigh In record (no journal entry) for 12 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1989 kcal
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Fat: 67.11g | Prot: 110.28g | Carbs: 188.99g.
Breakfast: Moscow Mule, Banana, Bahlsen Choco Leibniz Fondente, Prozis Zero Snack Brownie , Bulk Powders Vegan Protein Bar Banana. Lunch: Lindt Cioccolato Fondente 85%, Barilla Spaghetti N.5, Auchan Olio Extravergine di Oliva , Vongole. Dinner: OK Bio Gallette di Mais, Zucchine, Lidl Prosciutto Cotto Sgrassato, Carni dal Mondo American Steak. more...
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Losing 0.7 kg a Week
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