Weigh In record (no journal entry) for 12 November 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1942 kcal
|
Fat: 52.31g | Prot: 147.95g | Carbs: 211.24g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Mamão Papaia, Ovo. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Peito de Frango Cru. Dinner: Friboi Patinho Cru, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Ovo, Banana Nanica. more...
|
|
2412 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|