Weigh In record (no journal entry) for 12 November 2021
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1655 kcal
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Fat: 71.88g | Prot: 117.61g | Carbs: 147.91g.
Breakfast: Leite (Leite Integral), Banana Prata, Pullman Pão de Forma, Ovo. Lunch: Nestlé Neston 3 Cereais, Quaker Farelo de Aveia, Mamão Formosa, Pepino (Descascado), Tomates, Frescatto Filé de Sardinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Santa Helena Mendorato Original, Água de Coco, Ovo. Snacks/Other: Hershey's Special Dark 60% Cranberry, Bodybuilders Giant Whey, Amendoins Torrados e Secos (com Sal), Coco, Água com Limão, Acerola, Tangerina. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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