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Iateit
Journal
12 Nov 21
Iateit's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
102.7 kg
Lost so far:
1 kg
.
Still to go:
14.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 November 2021:
202 kcal
Fat: 9.25g | Prot: 3.65g | Carbs: 23.44g.
Breakfast:
Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Vanligt Kaffe.
Dinner:
Marabou Schweizernöt.
more...
2987 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Iateit's Weight History
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