Weigh In record (no journal entry) for 12 November 2021
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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654 kcal
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Fat: 47.43g | Prot: 17.19g | Carbs: 39.76g.
Dinner: Ja! Remoulade, Lauch, Gurke (mit Schale). Snacks/Other: Ja! Delikatess Mini-Salami, Ja! Schoko-Rosinen, REWE Käsebällchen. more...
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Losing 0.2 kg a Week
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DanySNet's Weight History
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