Weigh In record (no journal entry) for 12 November 2021
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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897 kcal
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Fat: 18.04g | Prot: 32.93g | Carbs: 154.81g.
Breakfast: Maragogi Bolacha Amanteigada, Mamão. Lunch: Morangos, Tomates, Purê de Batata, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Nestlé Prestígio, Salada de Frutas. more...
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steady weight
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criskumpel's Weight History
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