Weigh In record (no journal entry) for 21 April 2014
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 91.78g | Prot: 139.33g | Carbs: 326.36g.
Breakfast: Post Honey Bunches Of Oats, Leche Entera, Melón, Café con Azúcar Aligerado, Pre-Endulzado, Peanut Butter Toast. Lunch: Agua de Jamaica, Bistec, Carne de Res, Quesadilla, Yogurt Bowl. Dinner: Arroz Blanco, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Sabritas Papas, Leche Entera, Subway Pechuga de Pollo. Snacks/Other: Leche Entera, Pan Integral, Post Honey Bunches Of Oats. more...
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Losing 1.1 kg a Week
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Vandegor Vandersar's Weight History
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