Weigh In record (no journal entry) for 12 November 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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490 kcal
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Fat: 4.15g | Prot: 23.80g | Carbs: 85.90g.
Breakfast: Увелка Каша Овсяная с Клубникой без Варки. Lunch: Fish House Морской Коктейль, Barilla Макароны Варёные!!!. more...
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Gaining 1.8 kg a Week
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счастливый ежик's Weight History
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