Weigh In record (no journal entry) for 12 November 2021
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67.8 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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671 kcal
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Fat: 42.80g | Prot: 43.26g | Carbs: 33.73g.
Breakfast: Azeitonas Pretas, Vigor Manteiga Extra sem Sal, Três Marias Queijo Prato, Pão Francês, Sadia Presunto Magro Cozido, Mel, Leão Chá de Hortelã. Lunch: Hellmann's Maionese Verde, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Sonda Ameixa Vermelha. more...
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Gaining 0.2 kg a Week
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