Weigh In record (no journal entry) for 12 November 2021
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
410 kcal
|
Fat: 9.57g | Prot: 30.09g | Carbs: 55.01g.
Breakfast: Банан, Cream Art Кокосовое Молоко, Савушкин Творог Рассыпчатый 0,1%, Новокаша Овсяные Хлопья Экстра #3. Dinner: Банан, Савушкин 101 Зерно 5%, Славянские Традиции Творог 2%. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|