Weigh In record (no journal entry) for 12 November 2021
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1769 kcal
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Fat: 93.54g | Prot: 167.09g | Carbs: 63.61g.
Breakfast: Hacendado Pipas Girasol Naturales, Pastoret Requesón 0% M.G., Lindt Chocolate Negro 99%, Hacendado Aguacate, Ocean Sea Salmón Ahumado Salvaje, Bio Organic Huevos Ecológicos. Lunch: Hacendado Solomillo Ternera, Sashimi de Atún, Sashimi de Salmón, Pato Asado, Hacendado Wakame Ensalada del Mar. Dinner: Pastoret Requesón 0% M.G., Cebollas Verdes y Tiernas, Pimientos Verdes, Berenjena, Lidl Carne Picada Vacuno, Hígado de Ternera, Hacendado Arándanos Enteros, Lindt Chocolate Negro 99%, Pechuga de Pollo. more...
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Losing 3.9 kg a Week
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maría josé_1974's Weight History
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