Weigh In record (no journal entry) for 12 November 2021
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62.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2010 kcal
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Fat: 83.99g | Prot: 84.95g | Carbs: 242.88g.
Breakfast: Cabai Merah Besar, Kentang Rebus, Bertolli Olive Oil, Tahu, Telur Rebus, Buah Pir. Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Uduk, Oishi Caramel Popcorn, Naraya Soya Botol, Buah Naga. Dinner: Buah Pir, Kuning Telur Matang, Telur Ceplok, Kalbe Slim & Fit Choco Malt. Snacks/Other: Madu, Asam Jawa. more...
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1819 kcal
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Exercise:
Aerobics - 20 minutes, Zumba - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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is.boendoenk's Weight History
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