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It's rising yaay, even though I'm eating pretty clean.
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2989 kcal
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Fat: 51.67g | Prot: 215.99g | Carbs: 385.80g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaurajuoma, Chiquita Banaani. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Rainbow Kaurajuoma, Chiquita Banaani. Dinner: Boiled Egg, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaurajuoma. Snacks/Other: SportLife Nutrition Recovery+, Foodin Luomu Supermaca, Whey'mo Protein Shake Vanilla, Star Nutrition Whey-80 Double Rich Chocolate, Rainbow Kaurajuoma, Rainbow Rusinat, Valio Profeel Kermakaramelli Proteiinivanukas, Tropicana Golden Grapefruit. more...
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Gaining 0.9 kg a Week
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Jerkypurkka's Weight History
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