Weigh In record (no journal entry) for 12 November 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1667 kcal
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Fat: 104.57g | Prot: 62.46g | Carbs: 118.87g.
Breakfast: Thomy Mayonnaise Light, Emmi Luzerner Rahmkäse, Kaffee mit Milch und Zucker, Migros Speckzüpfe. Lunch: M-Budget Bratspeck, Spiegelei, Coop Le Gruyère (Bergkäse) Gerieben, Hero Rösti Original. Snacks/Other: Linzertorte. more...
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Losing 2.8 kg a Week
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fraucordonbleu's Weight History
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