MMDuff10's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

67.6 kg Lost so far: 19.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

868 kcal

Fat: 44.02g | Prot: 60.41g | Carbs: 59.45g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Barbecue Flavor Pork Skins, Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g). more...

1657 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 21 Apr 14

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MMDuff10's Weight History