Weigh In record (no journal entry) for 12 November 2021
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51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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340 kcal
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Fat: 14.55g | Prot: 30.30g | Carbs: 26.90g.
Breakfast: Barebells Crunchy Fudge Protein Bar, Alpro Soya Original. more...
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Losing 0.3 kg a Week
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