Weigh In record (no journal entry) for 12 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1482 kcal
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Fat: 70.92g | Prot: 37.05g | Carbs: 187.93g.
Breakfast: Zeytinyağı, Espresso Kahve, Yumurta, Kabak, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Avokado. Dinner: Kabak Tatlısı, Superfresh Pizza King. Snacks/Other: Kuru Erik, Yağda Patlayan Beyaz Patlamış Mısır, Hurma, Salatalık. more...
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Losing 2.1 kg a Week
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