Weigh In record (no journal entry) for 12 November 2021
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70.2 kg
Lost so far: 12 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1195 kcal
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Fat: 61.65g | Prot: 54.23g | Carbs: 105.61g.
Breakfast: Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Vollkorn. Lunch: Gurke (mit Schale), Grüne Oliven, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: K-Classic Puten-Wiener, Gemüsesuppe. Snacks/Other: Mandarine, Moser Roth Chili, Vollmilch Naturjoghurt, Hartgekochtes Ei, Milch (Vollmilch). more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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