Weigh In record (no journal entry) for 12 November 2021
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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12 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast: Kaffee. more...
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Gaining 3.2 kg a Week
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