Weigh In record (no journal entry) for 12 November 2021
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105.2 kg
Lost so far: 8.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1121 kcal
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Fat: 55.26g | Prot: 88.10g | Carbs: 97.62g.
Breakfast: Rama Margarine, Grandessa Himbeermarmelade, Leerdammer Leger, Kürbisbrot. Lunch: Ja! Mozzarella, Bechamelsauce, Ja! Schweinesteak , Landjunker Hähncheninnenfilet, Blumenkohl. more...
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Losing 4.9 kg a Week
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casandra66's Weight History
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