Weigh In record (no journal entry) for 12 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2998 kcal
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Fat: 65.89g | Prot: 210.71g | Carbs: 382.26g.
Breakfast: Misura Dolcesenza Cornetto alla Ciliegia, Fage Fruyo 0% Limone. Lunch: Tigullio Gran Pesto Peperoni e Noci, Pane Italiano, Lonza di Maiale (Filetto), Barilla Pasta, Barilla Ragù Contadino. Dinner: Burro, Carne di Cavallo, Pane Italiano, Knorr Risotteria alla Milanese. Snacks/Other: Valfrutta Pura Frutta Frullata, Prozis 100% Real Whey Isolate Biscotto e Crema, Banana. more...
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steady weight
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poppia89's Weight History
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