Weigh In record (no journal entry) for 11 November 2021
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1392 kcal
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Fat: 71.27g | Prot: 73.25g | Carbs: 122.40g.
Breakfast: Boiled Egg, Black Bread, Butter, Chamomile Tea. Lunch: Roshen Бисквит, Fine Life Форель Холодного Копчения, Увелка Перловка Отварная, Tangerine, Walnuts. Dinner: Green Tea, Apple. more...
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Gaining 7 kg a Week
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marishka_1502's Weight History
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