Weigh In record (no journal entry) for 12 November 2021
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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905 kcal
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Fat: 64.46g | Prot: 42.20g | Carbs: 41.37g.
Lunch: Walnuts, Butter , Хлеба Сибири Хлеб Урожайный , Coffee, Быстроном Сервелат, Salt, Окское Яйцо, Ufeelgood Кокосовый Сахар. more...
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steady weight
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marishka_1502's Weight History
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