Weigh In record (no journal entry) for 12 November 2021
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1239 kcal
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Fat: 35.23g | Prot: 64.32g | Carbs: 109.49g.
Breakfast: Milbona Griechischer Joghurt 10%, Käsekuchen Low Carb, Bresso Mit Meersalz Verfeinert, Tomaten, K-Classic Jamon Serrano Schinken, Aldi Weizenbrötchen. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Omelett. Dinner: Aldi Serrano Schinken, Milfina Creme Leicht Pur, Kaufland Gouda Light , Tante Fanny Flammkuchenteig, Rucola, Tomaten, Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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