this weigh in is morning after "Cheat Day" :)
|
120.7 kg
Lost so far: 4.0 kg.
Still to go: 43.6 kg.
Diet followed: Not Applicable.
|
|
1419 kcal
|
Fat: 78.63g | Prot: 98.77g | Carbs: 77.57g.
Breakfast: Cooked Egg White. Lunch: Ground Beef (70% Lean / 30% Fat), Cucumber (Peeled), Roasted Salted Cashew Nuts. Dinner: Parkview Smoked Polish Sausage, Cooked Egg White, Great Value Frozen Sweet Peas. Snacks/Other: Orange Juice. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farmerblue's Weight History
|