Weigh In record (no journal entry) for 12 November 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1547 kcal
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Fat: 83.07g | Prot: 76.94g | Carbs: 122.72g.
Breakfast: Lettere dall'italia Tartufi, Farina Mix Flour Life120, Reggia Mozzarella, Uovo, Santa Lucia Ricotta, Viva Latte di Montagna Parzialmente Scremato . Lunch: Vivo Meglio Yogurt Bifidus Cereali, La Fattoria Würstel di Pollo e Tacchino, Patata Bollita, Avocado. Dinner: Melinda Mela, Pasta al Ragù. Snacks/Other: Lettere dall'italia Tartufi. more...
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Losing 4.9 kg a Week
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Avanti e solo avanti's Weight History
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