Weigh In record (no journal entry) for 12 November 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1655 kcal
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Fat: 68.00g | Prot: 118.21g | Carbs: 141.12g.
Breakfast: Carrefour Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio, Danone Cottage Cheese. Lunch: Champignons, Huile Végétale, Le Gaulois Filets de Poulet. Dinner: Brioche Pasquier Biscotte, Carrefour Discount Pavé de Saumon, Grand Frais Rôti de Saumon Farci Saint Jacques . Snacks/Other: Bulk Powders Protein Flapjack Chocolate Chip , Carottes, Gerlinéa Biscuits Vanille Citron, Banane, Carrefour Amandes . more...
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1605 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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