Weigh In record (no journal entry) for 11 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1822 kcal
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Fat: 40.68g | Prot: 121.12g | Carbs: 236.73g.
Breakfast: OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut, Lidl Avocado, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: EuroCompany Mandorle Sgusciate, Prozis Couscous Moroccan, Lidl Controfiletti di Pollo. Dinner: Penny Market Crackers, Lidl Controfiletti di Pollo, Consilia Riso Parboiled. Snacks/Other: Milkeria Yogurt Greco 0%, Prozis Krispees Choc Rice, OK Bio Gallette di Mais. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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