Weigh In record (no journal entry) for 12 November 2021
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86 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1691 kcal
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Fat: 68.24g | Prot: 73.91g | Carbs: 187.36g.
Breakfast: Biedronka Płatki Owsiane Górskie, Kawa, Sante Granola Czekoladowa, Mleko z 2% Tłuszczu, Cukier, Masło Orzechowe. Lunch: Makaron Jajeczny (Wzbogacony, Gotowany), Szponder Wołowy, Bulion Wołowy. Dinner: Pizzerinka, Pudliszki Ketchup Pikantny. Snacks/Other: Herbapol Sok Malinowy, Wasa Chleb Chrupki z Sezamem, Almette Almette z Ziołami, Jajko Gotowane, Pudliszki Ketchup Pikantny, Milka Czekolada Mleczna. more...
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Losing 0.7 kg a Week
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unlikesomegirls's Weight History
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