Weigh In record (no journal entry) for 12 November 2021
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71.5 kg
Lost so far: 23.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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971 kcal
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Fat: 24.09g | Prot: 75.12g | Carbs: 112.80g.
Breakfast: Тыквенные Семечки, Овсяная Каша на Молоке, Капучино. Lunch: Огурец (с Кожурой), Barilla Fusilli, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.2 kg a Week
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Aigerim _sazh's Weight History
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