Weigh In record (no journal entry) for 12 November 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1840 kcal
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Fat: 57.91g | Prot: 111.68g | Carbs: 223.67g.
Breakfast: Burro, Pianamiele Miele, Pane Integrale, Latte Intero, Conad Fiocchi di Avena Biologici, Mirtilli, Izbenka Tvorog 5%, Banana, Biona Organic Zucchero di Cocco. Lunch: Prime Zapekanka Light, Marmellate e Conserve, Orzotto alla zucca. Dinner: Prugne, Ehrmann Protein Pudding, Olio Extra Vergine di Oliva, Zucca, Insalata Mista Verde, Peperonata, Cetriolo (senza Buccia), Carne di Vitello, Frittelle di Patate. Snacks/Other: Latte, Biscotto con Gocce di Cioccolato, Altromercato Cioccolato Fondente Extra 70%, Mela, Latte. more...
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331 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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