Weigh In record (no journal entry) for 12 November 2021
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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494 kcal
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Fat: 11.01g | Prot: 18.95g | Carbs: 79.88g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Baked Crunchy Granola, Vanilla Yoghurt (Lowfat) . more...
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Losing 0.7 kg a Week
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Christoff5674's Weight History
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