Weigh In record (no journal entry) for 21 April 2014
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57 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 11.93g | Prot: 27.90g | Carbs: 180.99g.
Breakfast: Alpro Soya Original, Golden Bridge Frosted Flakes. Lunch: Sera Ontbijt Spread Scherp, Schär Knusperbrot. Dinner: AH Crispy Maïskorrels, Rode Paprika, AH Witte Bonen in Tomatensaus, Grand'Italia Fusilli. Snacks/Other: Maggi Opkikker Tomaat, AH Soepstengels Volkoren, Millies Popcorn Zoet. more...
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1671 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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