Weigh In record (no journal entry) for 12 November 2021
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1169 kcal
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Fat: 47.74g | Prot: 99.56g | Carbs: 82.27g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Layenberger Protein Shake Beeren Mix, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Frosta Schlemmerfilet Knusper Käse. Snacks/Other: Zott Schoko Joghurt . more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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