Weigh In record (no journal entry) for 12 November 2021
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82.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2006 kcal
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Fat: 65.98g | Prot: 49.55g | Carbs: 141.10g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Dulano Salami 1A (7g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Sauerkrautauflauf. Snacks/Other: Gelatelli Premium Eierlikör, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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