Weigh In record (no journal entry) for 24 March 2011
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76.0 kg
Lost so far: 10.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 76.11g | Prot: 62.35g | Carbs: 27.92g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (85% Lean / 15% Fat), Cut Italian Green Beans. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Snacks/Other: Budweiser Light Lime Beer, Ultra Lime Cactus Beer. more...
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2360 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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