Weigh In record (no journal entry) for 12 November 2021
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50 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1107 kcal
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Fat: 41.34g | Prot: 27.02g | Carbs: 153.51g.
Breakfast: Monde Fried Cookies, Brown Sugar, Talas, Black Coffee. Lunch: Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis, Garlic , Tempeh , Hot Chili Pepper, Green String Beans, Salt , White Pepper , Tropicana Slim Sunflower Oil, Tropicana Slim Pengganti Kecap Asin, Carrots, Shallots , Nasi Putih. Dinner: Sugar, ABC Saus Sambal , Chili Powder , Sesame Oil, Garlic , Tropicana Slim Sunflower Oil, Tomatoes, White Pepper , Salt , Oregano , Spaghetti, Tomato Puree (with Salt Added, Canned) . Snacks/Other: Biokul Yogurt Plain, Orange, Rengginang, Black Coffee. more...
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1478 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 45 minutes, Cleaning - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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