Weigh In record (no journal entry) for 12 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2254 kcal
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Fat: 74.80g | Prot: 155.63g | Carbs: 238.99g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Сметана 15%, Скумбрия, Макароны Отварные, Куриная Грудка Отварная, Farshe Торт Тирамису Заливной. Dinner: Сметана 15%, Сырники. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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