Weigh In record (no journal entry) for 12 November 2021
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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675 kcal
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Fat: 12.17g | Prot: 36.06g | Carbs: 103.92g.
Breakfast: Kue Pukis. Lunch: Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Pempek, Singkong. more...
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Losing 1.2 kg a Week
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Adara Tyny's Weight History
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