Weigh In record (no journal entry) for 12 November 2021
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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614 kcal
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Fat: 33.43g | Prot: 44.06g | Carbs: 34.03g.
Breakfast: Коломенское Ржаной Край Зерновой, Вкуснотеево Творог 9%, Окское Яйцо Отборное, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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mardanser1's Weight History
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